Guided Shifi journeys
Progress that fits into real days.
Choose a direction, personalise the rhythm and build through small actions rather than all-or-nothing plans.
1 day3 days7 days14 days
Choose your next journey
Structured enough to guide you.
Flexible enough to be yours.
Phase 2 will connect enrolment, daily completion, mentor content and progress directly to the Shifi database.
7 daysZen Journey
7-Day Zen Reset
A flexible daily journey combining reflection, mindful breaks, light movement and digital boundaries.
Create a repeatable pause in the dayReduce passive scrolling moments
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5 daysSocial Journey
Social Confidence Starter
Small, realistic social actions that help people move from hesitation to participation.
Start conversations more naturallyJoin low-pressure group activities
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10 daysFitness Journey
Move More at Work
Short movement routines designed around real workdays rather than unrealistic workout plans.
Break long sitting periodsBuild an achievable daily movement habit
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14 daysSkill Journey
Learn in Public
Choose one small skill, practise consistently and share progress with a supportive circle.
Turn an intention into a small projectReceive useful community feedback
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